CrossFit Workout -Friday 09/01/2017


Ab and Grip crushers today. Show up and see the board. 

Labor Day Weekend Update:

Saturday: Normal hours all morning

Sunday: No Open Gym this weekend

Monday: Only two workout times. Doors open at 9:00am for Group #1. Group #2 will start their warmup at 9:30am. Doors close at 10:30am for the remainder of the Labor Day holiday.

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