CrossFit Workout – Friday 07/14/2017 & Weekend Update

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1x bodyweight deadlifts, pushups, mountain jacks and flutter kicks in a combination you’ve never done before, for about 20 minutes. 


Weekend Update:

Friday: Our first Happy Hour Outing on bikes. Yes, I said bikes. We have twenty one of us leaving from Cleveland Cycle Tours in Ohio City on two party bikes, heading for Tremont at 6:00pm. Our first stop is Southside at 6:35pm then on to The Treehouse at 7:05pm. Come meet us at one or both of our stops. We’ll return to Ohio City st 8:00pm, final destination unknown at press time. 

Saturday: It’s time for a Fight Gone Bad. It will be a team competition between all five morning groups. Be there. 

* I know it’s a long way away but mark your calendars for our 2017 Fight Gone Bad Fundraiser, Saturday December 16th starting at 8:00am. All proceeds will go to #TeamStillman, Jack Stillman’s Fight Against Cancer.

https://www.gofundme.com/jack-stillmans-fight-against-cancer-2v5yy6s

Sunday: No Open Gym this week. It will return next Sunday 9:00-11:00am

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