CrossFit Workout – Friday 07/07/2017

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Friday Surprise

A little skill work, a little ring work, a little barbell work and a little core work together in one nasty little conditioning WOD.  Show up and see the movements in a 3-6-9-12 rep AMRAP in 15 minutes.

If you missed yesterday’s Deadlift/DB floor press WOD you can choose to make it up today.

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