CrossFit Workout – Friday 06/16/2017

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Turkish Get-ups 5-5-5-5-5
with 300 meter runs between rounds

We had some really good WODs this week so if you missed on that you really want to do, you can opt for a Make-up Day. Otherwise, do the TGUs, they are good for you. Plus, it’s a much harder workout than it sounds.

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