CrossFit Workout – Friday 05/05/2017

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Happy Cinco de Mayo.  If you are having margaritas or cervezas, please bring enough to share with everyone in your group.

Skill Task List WOD, aka Friday Fun Day.  We will have a nasty alternative WOD for those of you who need a met con.

Lower to an L from inverted hang on the rings
Tabata Airdyne sprints
Monkey bars, max distance
Box tuck sits
Handstand shoulder taps
Stability ball plank holds, pushups optional

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