“Traveling WOD Week” is nearing an end with a final stop at the original CrossFit Santa Cruz on Saturday. Today we pull into CrossFit of Fremont for a strength circuit and a 15 minute conditioning wod that is sure to rock you just a little bit.
- 5×5 Push Jerk (lift every 2:30)
Then….
Complete 3 rounds for time of:
- 1 minute Max Reps Dumbbell Push Press (pick load)
- 1 minute Max Reps Abmat Sit-up
- 1 minute Max Reps Push-ups On Dumbbells
- 1 minute Max Calorie Row
- 1 minute Rest
*Final score is total reps
