CrossFit Workout – Friday 04/13/2018

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[vc_row][vc_column][vc_column_text]3 round for time of

500 meter row or run
15 bodyweight sumo deadlifts
30 box overs 24/20

DL weight should not exceed 50% of your 1 rep max.[/vc_column_text][/vc_column][/vc_row]

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