CrossFit Workout – Friday 03/09/2018

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[vc_row][vc_column][vc_column_text]Rowing, Ring dips, KB SDHPs, and pushups and some brief rest, for about 20 minutes.  Show up and see the numbers.

Our 2nd Annual Polar Plunge is tomorrow/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend and jump in the lake or just watch and take pics.  We will be gathering at Rocky River Brewing Company afterwards for some food, drink and laughs.

Prior to the Polar Plunge, we will be doing CrossFit Open 18.3 at Noon at the gym for anyone wanting a more competitive environment.  You must RSVP on WODhopper by Friday evening so we know how many will be attending.  We will head to Bradstreet’s Landing immediately following the last heat.  If you miss 18.3 on Saturday, don’t worry.  We will be doing it all day Monday as our Member WOD.[/vc_column_text][/vc_column][/vc_row]

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