CrossFit Workout – Friday 02/10/2017

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Friday Surprise, Make-up Day or Open Gym

You can choose from a new WOD that will be posted on the board, make up any workout from the past week, or use today as an Open Gym format to work on skills/drills/weaknesses.

WEEKEND UPDATE:

  • ** We sent our February Member email newsletter Thursday afternoon. If you are a current member and did not receive it please update your email address in our WODhopper system. Or you can email bill@crossfitcleveland.com and we will update our records and send you a copy of the newsletter. 

It’s all business as usual this weekend. Doors open Saturday morning at 8:00am with warmups starting every half hour up until 10:00am. Basic Intro Workout at 11:00am, a perfect way to introduce your friends and family to our workouts, and members are welcome to join in. Their first visit is free. No need to register in advance, just show up a few minutes early.

Sunday: Open Gym from 9:0am until 11:00am. Please take advantage of this time. If attendance is low or non-existant through February we will discontinue Sunday Open Gym sessions.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

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