CrossFit Workout – Saturday 09/05/2020

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 8:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
Saturday’s LIVE Workout: “Burping Helen+” . Show up and meet this one.

CrossFit At-Home Workout & LIVE Workout at the gym.
Warmup: 8 Minutes
1 Walkout to superman
2 Burpee Broad Jumps
3 Torso Twists R&L
4 Hollow Rock & Rolls
5 Air Squats
25 Jumping Jacks
At Home Workout
4 Rounds, for time, of

400 Meter Run or 2 minute single unders/pogos
25 KB swings
15 Burpee hop over KB

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