CrossFit Memorial Day Weekend At Home Workout – 05/23/2020

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If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere.
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 8 Minutes
1 Walkout to superman
2 Burpee Broad Jumps
3 Torso Twists R&L
4 Hollow Rock & Rolls
5 Air Squats
25 Jumping Jacks
Memorial Day Weekend Workout: At Home Version
“Half & Half”
800 M Run/Ruck (1/2 mile)
Then
10 rounds of
5 Burpees
10 Air Squats
15 Flutter Kicks (4 count)
Then
800 M Run/Ruck (1/2 mile)
Rx’D: Do this workout on Saturday & again on Monday.
Jacked: Double it up and do it once, either Saturday or Monday.
(1 mile + 20 rounds of 5/10/15 + 1 mile)
See the video for an explanation
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 9:00AM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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