CrossFit Cleveland Workout – Monday 11/11/2024

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Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.

The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you. 

* You will be charged a No-Show fee if you RSVP to a class and miss it.  If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start. 

If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.

Sneak Peek for the Week: In honor of Veteran’s Day Monday, and the Marine Corp birthday Sunday, we are doing the Hero Workout Chad1000x Monday in all classes.

1000 Step-ups to a 20” box, for time, wearing a ruck, weighted vest or a barbell on your back. If you have a ruck, backpack or vest, bring it along. We can add weight to whatever you have if needed.
Scaling options will be available, plus a time cap to get you out on time. Don’t skip this due to your initial reaction! Let’s do this.
DM me if you want to come check out our gym at one of our morning classes tomorrow, 5:00/6:00/7:00 & 9:15am. If you aren’t a member, you can come as my guest. Just let me know

Monday: A Monday Grinder with “CHAD1000x”, with plenty of scaled options.

Tuesday: Heavy bench press 10-10-10-10-10 with a spicy finisher

Wednesday: Heavy Barbell Squats All Day, you choose the rack position, we pick the reps.

Thursday: Active Recovery Grinder

Friday: Friday Surprise, show up and see what’s on the board.

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SCHEDULE YOUR CONSULT

Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

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(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions


our monthly packages start at $115 for LITE and $165 for CrossFit member classes


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GETTING STARTED IS EASY!

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