Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week: November’s Theme is “Up Your Game”
It’s easy to fall into a routine, but progress happens when we push ourselves. This November, we’re challenging everyone to focus on one of these areas to step things up:
1️⃣ Improve Your Movement Quality – Perfect your form, especially on exercises you struggle with. Better movement leads to safer and stronger workouts.
2️⃣ Use Heavier Weights – If you’re feeling too comfortable, it’s time to add a little more weight and push past those limits.
3️⃣ Increase Workout Intensity – Dial up the pace or add reps to your routine to push your endurance and intensity.
Pick one area to commit to, and chances are, you’ll see improvements in the others too. Not sure which to choose? Start with movement quality—it’s the foundation for everything. Let’s make November the month we all level up!
Monday: A Monday Grinder with the CrossFit Benchmark Workout “Nancy” – 5 RFT 400M run & 15 OH squats. Options available for all skill levels. #nevermissamonday
Tuesday: Heavy barbell strict presses and push presses, followed by a spicy finisher
Wednesday: Heavy deadlifts to a 2RM or skill work in sets of 5 reps
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
