Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with Tabata Intervals with an empty bar following a heavy barbell bench press 10-10-10-10-10
Tuesday: Heavy hang power cleans to a 3RM, with a spicy ‘fast and furious’ finisher
Wednesday: Heavy deadlifts and pullup strength work
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: Normal class times all morning with the Fight Gone Bad workout, plus our Open House from 9:00am until noon, showcasing our new facility on Ingersoll Drive. Past members, friends and family are all welcome to stop in and see the new place. It’s a perfect day for new people to try a LITE workout at 11:00am, and if it’s their first visit, it’s FREE. RSVP required, just contact us to reserve a spot. Contact Bill or Staci, of you can text 216-812-7841.
