Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with DBs, a KB and some meters mixed in
Tuesday: 3 Hang power cleans & 1 push press, to a 3RM, with a spicy EMOM finisher
Wednesday: Sumo deadlifts 5-5-5-5-5
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: Memorial Day Weekend begins, with Murp, 1/2 or full, with an alternate option. Normal class times all morning.
Monday: 8:00am & 9:30am classes, then closed in observance of Memorial Day. We’ll have Murph on tap in case you missed it on Saturday, or if you did a 1/2 Murph on Saturday you can come back and do the 2nd half today. We will have two alternate workouts to choose from in case you did a full Murph on Saturday.
