Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.
The cutoff for removing your RSVP will be 8:00pm the evening before all A.M. classes and 2:00pm the afternoon of all P.M. classes. If you accidentally RSVP for the wrong class after the unRSVP cutoff time has passed, please text 216-812-7841 right away and we’ll remove you.
* You will be charged a No-Show fee if you RSVP to a class and miss it. If you are uncertain of your plans, please wait to reserve your spot until you are certain. You can now RSVP to a class up to 15 minutes prior to the start.
If you need to unRSVP after the cutoff, please text our main business number 216-812-7841 prior to the start of the class to possibly avoid the fee, if the class is not full.
Sneak Peek for the Week:
Monday: A Monday Grinder with a Rotating EMOM of sumo deadlifts, DB bench press, plank holds and KB swings, be there!
Tuesday: Heavy barbell shoulder press to a 5RM into a 2RM push press, followed by a spicy hang power clean & ?? couplet
Wednesday: Heavy hang squat cleans and pull-up strength work, with a 6-8 minute finisher
Thursday: Active Recovery Grinder
Friday’s LIVE Workout: Friday Surprise, show up and see what’s on the board.
Saturday: We are hosting the Manion Hero Workout to support the Travis Manion Foundation. 8:00am & 9:30am class times to allow for time to finish a longer than usual Saturday workout. Plenty of scaling options available, even in the 11:00am LITE class. Members RSVP to class as usual. Non-Members are welcome to all class times, but they must register in advance. More details at https://crossfitcleveland.com/registration-manion/
