CrossFit Cleveland At-Home Workout – Wednesday 04/08/20

Leave a Comment / WOD / By

[vc_row][vc_column][vc_video link=”https://youtu.be/VRr28JFBe-I” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

We have five Virtual CrossFit Classes online Wednesday for our current members, 5:30am, 7:00am, 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
We have another CrossFit Kids Virtual Workout at 2:00pm today. Please use the same Zoom link as our Online Virtual CrossFit Class listed below. Coach Courtney will lead a one hour class involving a warmup, workout, brain buster, and cool down! The classes will be geared to six years and older, but, using parent discretion, all ages are welcome. Parents are not needed to join in on the class, but are welcome to do the workout as well
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 9 Minutes of
20 – Jumping Jacks, Double unders
or rope-less high-pogos
20 – Planked Shoulder taps R&L
10 – RDL using workout weight
10 – Bumper Plate Squat with Bus Driver L&R at bottom
1 – Walkout to 5 Supermans
Workout at Home
Pausing Goblet Squats 3-second pause at bottom/each rep
for 90 Seconds x 5
A new round starts every 4 minutes
Perform five reps of pushup negatives, 10-12 seconds per, after each set of Goblet Squats
30-55Lbs Men / 15-35lbs Women
Increase or stay the same each round
AfterWOD
Max B.P. squats in 4 minutes, climbing one rung of a burpee ladder (1-2-3-4-5-6…) after every 20 squats
Cool Down
3-5 Min. Legs up the Wall Pose
@20+1 @40+2 @60+3 @80+4 @100+5….
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM 9:15AM-4:30PM – 6:00PM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

[/vc_column_text][/vc_column][/vc_row]

Leave a Comment

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

SCHEDULE YOUR CONSULT

Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions


our monthly packages start at $115 for LITE and $165 for CrossFit member classes


Please fill out the form below to receive more
information on programs and how to start
getting in the best shape of your life!

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!