CrossFit At Home Workout – Tuesday 05/12/2020

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If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
We have four Virtual CrossFit Classes online Tuesday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 9 Minutes
9-Butt Kickers or High Knees
9-Romanian Deadlift
9-Sumo DL High Pull
9-BP Squat w/ bus drivers
1-Slow, Strict Inchworm to 5-Piked pushups
Workout: At Home Version
4 Rounds, with rest
24 DB Snatch 12R/12L
12 Handstand Pushup
Weighted Situps to 3:00
Rest 45 seconds in Plank
12 single-arm snatches each arm each round, alternate at your choice, at the hang or to the floor.
Scale: Piked-pushups instead of HSPU
Cool Down: Stretching
Lizard w/twist & Scorpion
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM -4:30PM – 6:00PM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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