CrossFit At Home Workout – Thursday 04/30/2020

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We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology.
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 8 Minutes
20 Jumping Jacks
10 FWD Lunges (5R/5L)
20 Bicycle Crunches
10 DB Thrusters (5R/5L)
1 Walkout + Burpee
Workout: At Home Version
AMRAP in 15 Minutes of
7 DB Clean* & Jerk (R)
7 DB Clean* & Jerk (L)
7 Walkout + Burpee
Perform 50 Flutter Kicks(4-C) @ 4:00, 8:00 & 12:00
* Full Squat Cleans, with one DB
Cool Down
75 Good mornings
75 Stepping Butt Kickers R&L
Done 25 each x 3 round
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 5:30AM – 7:00AM -4:30PM – 6:00PM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404

Meeting ID: 584 913 2404

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