CrossFit At Home Workout – Saturday 05/09/2020

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If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute
We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere.
We have one Virtual Basic Intro Workout Saturday at 11:00am, beginners welcome. First class is free, register here www.crossfitcleveland.com/basic
We have another Virtual Ruck on Sunday starting at 10:30am, Rain or Shine. Check out details on our FB Event Page https://www.facebook.com/events/656352665160258/
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 8 Minutes
5-4-3-2-1-2-3-4-5… reps of
Windmills
Air Squats
Pushups
Supermans
Workout: At Home Version
For Time
Buy-in: 100 Mountain Jacks
25-15-10 Flutter Kick (4C)
3-5-9 Triple Squat Thrust
25-15-10 Bicycle Crunch
3-5-9 Triple Zuckies*
25-15-10 Weighted Situp
Cash-out: 100 Mountain Jacks
* Burpee into DB squat clean triple thrusters=1 rep
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 9:00AM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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