CrossFit At Home Workout – Saturday 04_25_20

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We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere.
We have another Virtual Ruck on Sunday starting at 10:30am, Rain or Shine. Check out details on our FB Event Page https://www.facebook.com/events/656352665160258/
Online Virtual CrossFit Class via Zoom and At-Home Workout
If you are unfamiliar with the warmup or workout and need to see demonstrations of any of the movements, please watch the video before attending the online class or doing the workout on your own.
Warmup: 10 Minutes
10-8-6-4-2 Reps of
Windmills
Butt Kickers
Air Squat
Planked Shoulder Taps R&L
DB/KB Press or Push Press
DB/KB Bent Over Row R&L
Workout: At Home Version
1-2-3-4-5-6-7-8-9-5-4-3-2-1 reps of
DB Snatch R&L, Alternating
DB Renegade Row R&L, Alt
2X Weighted Situp
Burpee
Cool Down
1 Mile Run for Time
Use this link to log in at one of the following times. Please be prompt, we will start right on time. 9:00AM
Join Zoom Meeting PASSWORD REQUIRED, contact us in advance of joining
https://zoom.us/j/5849132404
Meeting ID: 584 913 2404

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