CrossFit Workout – Wednesday 03/08/2017
“Christine” 3 rounds for time of 500 Meter row 12 1x bodyweight deadlift 21 box jump 24/20 Scale deadlift weight to no more than 60% of your 1 rep max
CrossFit Workout – Wednesday 03/08/2017 Read More »
“Christine” 3 rounds for time of 500 Meter row 12 1x bodyweight deadlift 21 box jump 24/20 Scale deadlift weight to no more than 60% of your 1 rep max
CrossFit Workout – Wednesday 03/08/2017 Read More »
Strength/Skill: Power clean & jerk WOD: Grace
CrossFit Workout – Tuesday 03/07/2017 Read More »
CrossFit Games Open WOD 17.2 Several scaling options will be available Alternate WOD: 1—>10—>1 pyramid of Row – calories (reset to zero each round) Goblet squat 55/40 Ball slam 20/15 Sneak Peek for the Week: Tuesday: Grace Wednesday: Christine Thursday: Deadlifts, heavy & double unders Friday: 100 Rep Surprise Saturday: Saturday Suckfest as usual all
CrossFit Workout – Monday 03/06/2017 Read More »
Pyramid Jackie, for time 1000 meter row 50 thruster 45/35 30 pullups 50 thruster 45/35 1000 meter row
CrossFit Workout – Saturday 03/04/2017 Read More »
Friday Surprise, show up and see the movements Weekend Update: Business as usual this weekend. Doors open at 8:00am on Saturday. Group warmups start every half hour until 10:00am. Basic Intro Workout at 11:00am, your first workout is free. Bring a friend and give CrossFit Cleveland a try. We will have our CrossFit Open 17.2
CrossFit Workout – Friday 03/03/2017 Read More »
AMRAP in 21 minutes of 21 – KB swing 55/40 15 – Calories on C2 rower 9 – Burpee tuck jump Record total rounds plus additional reps performed in 21 minutes.
CrossFit Workout – Thursday 03/02/2017 Read More »
Strength: DB shoulder press 10-10-10-10, then Barbell squat clean 5-5-3-3-1-1-1 find your 1 rep max
CrossFit Workout – Wednesday 03/01/2017 Read More »
Following a row buy in, 12 minutes, max reps of pull-ups and pushups, alternating 30 or 60 second rounds, you choose. There is break in the clock. Perform a plank jack at the top of each pushup rep Record total number of combined reps completed in 12 minutes. FYI – CrossFit HQ has extended the
CrossFit Workout – Tuesday 02/28/2017 Read More »
CrossFit Games Open WOD 17.1 10 DB snatch – alternating R & L 15 burpee box jump overs 20 DB snatch – alternating R & L 15 burpee box jump overs 30 DB snatch – alternating R & L 15 burpee box jump overs 40 DB snatch – alternating R & L 15 burpee box
CrossFit Workout – Monday 02/27/2017 Read More »
CrossFit Cleveland Weekend Update: It’s business as usual for the weekend. Doors open at 8:00am on Saturday for a nasty Chipper WOD. Get here by 10:00am at the latest. You can also join in the 11:00am Basic Intro/Beginners Class. Bring a friend, their first visit is free. If you want to join in the fun
CrossFit Workout – Saturday 02/25/2017 Read More »