No Clock Week returns We’re turning off the clock all week and focusing on improving form on all the basics. Don’t think this week will be easy. You might work harder than you have in s while, you just won’t be racing against the clock. Show up and see what’s on the board.
CrossFit Workout – Monday 08/14/2017 Read More »
21-15-12-9 reps of Hang power snatch 75/55 Floor press 75/55 Ball slam 20/15 AfterWOD: Any two AB/Core Warrior workouts, back to back, no break.
CrossFit Workout -Friday 08/11/2017 Read More »
Strength or skill: Backward lunges and front squats
CrossFit Workout Thursday 08/10/2017 Read More »
Recovery WOD. Show up and see the movements.
CrossFit Workout – Wednesday 08/09/2017 Read More »
4 rounds for time 10 Toes to bar-strict 10 Single arm DB Press R&L 30/20 60 second Goblet squat bottom hold 30/20 (15 seconds x4 or 10 seconds x6, rest as needed between holds) 200M run or 250M row Warmup: CrossFit Warmup 10×3 Mobility & AfterWOD: Coach’s Choice
CrossFit Workout – Monday 08/07/2017 Read More »
If you missed Thursday’s Deadlift 1 rep max workout, you can choose to do it today. Or Friday Surprise. Show up and see what’s on the board.
CrossFit Workout – Friday 08/04/2017 Read More »
Deadlift 5-5-3-3-1-1-1 to find 1 rep max. Must maintain proper form on all reps. Use a belt over 90% if necessary. Simple 8 minute conditioning piece to follow.
CrossFit Workout – Thursday 08/03/2017 Read More »
