Max Rep Monday 3 minutes max reps of Strict pushup Barbell cycling hang clean 95/65 Hollow roll Bodybuilder (8-count burpee) KB swing – Russian 55/36 * 200 meter run between each 3 minute rounds. * We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then […]
CrossFit Workout – Monday 04/24/2017 Read More »
Traveling WOD Week comes to an end today with a virtual visit to the original CrossFit Santa Cruz. Max Colleen and Jerks in 7 minutes, with some 400 meter runs sprinkled in. ** Yes, we have Open Gym tomorrow, Sunday 04/23/2017, from 9:00am to 11:00am.
CrossFit Workout – Saturday 04/22/2017 Read More »
“Traveling WOD Week” is nearing an end with a final stop at the original CrossFit Santa Cruz on Saturday. Today we pull into CrossFit of Fremont for a strength circuit and a 15 minute conditioning wod that is sure to rock you just a little bit. 5×5 Push Jerk (lift every 2:30) Then…. Complete 3
CrossFit Workout – Friday 04/21/2017 Read More »
Traveling WOD Week continues. We head back to the West Coast and head to CrossFit Flagstaff for a heavy deadlift workout. If you happen to miss your connection through LAX, you’ll head to CrossFit LA on Santa Monica Blvd. for their deadlift workout. (It’s a choice. Get it?) From CrossFit Flagstaff: Deadlift 1-1-1-1-1-1-1 then after
CrossFit Workout – Thursday 04/20/2017 Read More »
Traveling WOD Week continues. Earlier in the week I promised a trip to a tropical paradise. We are heading WAY west and “visiting” CrossFit Hawaii for the day. CF Hawaii is an OG box, founded back in late 2007, located on the island of Oahu. “I’ve never been there but the brochure looks nice.” I
CrossFit Workout – Wednesday 04/19/2017 Read More »
Traveling WOD Week continues. We’re switching things up a little by “dropping in” to a different CrossFit box every day this week. We’ll be borrowing workouts from other CrossFit gyms, carefully selected to fit in with our usual training template. Some will be from local boxes, some from far away. Today’s WOD comes from Coca
CrossFit Workout – Tuesday 04/18/2017 Read More »
Traveling WOD Week. We’re switching things up a little by “dropping in” to a different CrossFit box for the next six days. We’ll be borrowing workouts from other CrossFit gyms each day, carefully selected to fit in with our usual training template. Some will be from local boxes, some from far away. Our first will
CrossFit Workout – Monday 04/17/2017 Read More »
Weekend Update: Happy Easter. Of course we will not have Open Gym on Easter Sunday. See you next week. Saturday’s results:
CrossFit Workout – Saturday 04/15/2017 Read More »
Recovery WOD, Abs and row sprints. Show up and see the movements and numbers. If you have missed a few days this week and are not in need of a recovery day, you can choose to do Monday’s or Wednesday’s WOD. If you’ve done them both, stick with today’s. 10 years ago we received approval
CrossFit Workout – Friday 04/14/2017 Read More »
Strength or skill: Squat Cleans Strength 2-2-2-2-2-2-2-2 or Skill 3-3-3, 5×3 Warmup: 3 rounds of 20 jumping jacks 10 band good morning 10 band horizontal press 10 shoulder rollout – pvc 10 overhead lunge R&L – pvc 10 back extension 5 pause (2 second) front squat, increasing weight Mobility: Wrist stretches on deck, fwd/side/bkwd/back of
CrossFit Workout – Thursday 04/13/2017 Read More »
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Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.