Strength or Skill: Overhead squat 5-5-5-5-5 Everyone begins with warmup sets, starting with an empty bar. If you choose strength, work up to a 5 rep max as long as form allows. If you choose Skill, work up to a medium weight, focusing on improving depth, form and technique. In either case, do not increase […]
CrossFit Workout – Thursday 05/04/2017 Read More »
Running, lunging ab fest. Show up and see the numbers.
CrossFit Workout – Wednesday 05/03/2017 Read More »
Deadlift 225/165 and toe to bar EMOM, for 12 minutes. Show up and see the reps.
CrossFit Workout – Tuesday 05/02/2017 Read More »
“Nancy” Running or Rowing 5 rounds for time of 400M run or 500M row 15 overhead squat 95/65 Scale weight to allow for perfect form and full depth on all reps. Sneak Peek for the Week: Tuesday: Deadlift and T2B EMOM, for 12 minutes Wednesday: Ab, lunge and run Grinder Thursday: DB floor press, heavy
CrossFit Workout – Monday 05/01/2017 Read More »
Make-up or D’over Day You can make up any WOD you missed from the past week or use today as an Open Gym/Skills Day.
CrossFit Workout – Friday 04/28/2017 Read More »
DB incline bench 10-10-10-10-10 Front squat, strength or skill Skill: 5-5-5-5-5 pause squats to a medium weight Pause 2 seconds at the bottom of each rep Strength: 5-5-5-5-5 to find 5 rep max Perform warmup sets, starting with an empty bar, and begin 1st set of 5 at approximately 60% of your 1 rep max.
CrossFit Workout – Thursday 04/27/17 Read More »
AMRAP in 20 minutes of 20 sumo deadlift high pull 75/55 40 backward single unders 20 jacknife situp 40 double unders Scaling options will be offered for double unders. Warmup: CrossFit Warmup, 10 reps each x 3 rounds
CrossFit Workout – Wednesday 04/26/2017 Read More »
DB Dumpster Fran 21-15-9 reps of DB squat and 1/2 thruster 30/20 Pullup ** The “dumpster” is a creation of our very own Rob Huxtable. It’s sucks more than you thing. Come give them a whirl. Warmup, activation, mobility and cool down on the whiteboard.
CrossFit Workout – Tuesday 04/25/2017 Read More »
Max Rep Monday 3 minutes max reps of Strict pushup Barbell cycling hang clean 95/65 Hollow roll Bodybuilder (8-count burpee) KB swing – Russian 55/36 * 200 meter run between each 3 minute rounds. * We are doing a mid-month test of strict pushups. You will record your max, unbroken set of strict pushups then
CrossFit Workout – Monday 04/24/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.