5 rounds for time of 200 meter run 15 power snatch 75/55 7 burpee over bar Warmup:3 rounds 250 meter row 10 band good morning 10 band shoulder rollout 10 band overhead squat 10 band resist pushup 10 KB sumo deadlift high pull Cool down and additional mobility, Coach’s Choice Thursday Sneak Peek: Heavy deadlifts […]
CrossFit Workout – Wednesday 07/05/2017 Read More »
HOLIDAY UPDATE: We will be closed all day Tuesday in observance of Independence Day. If you need a WOD, go run a 5K. Start a clock and drop and perform 10 burpees every five minutes until you reach your 5K distance.
CrossFit Workout – Tuesday 07/04/2017 Read More »
Normal hours for all CrossFit classes on Monday, including morning LITE, Kickboxing, afternoon Aerial Yoga and evening Beginners. If you missed the Fab 50 on Saturday, you can give it a whirl following Saturday’s warmup, or you can do today’s scheduled WOD: Helen ++ 5 rounds for time of 400 meter run 21 KB swing
CrossFit Workout – Monday 07/03/2017 Read More »
FAB 50 WEEKEND into the HOLIDAY UPDATE: All hours and classes are on schedule with the exception of Tuesday July 4, 2017. We will be closed all day in observance of Independence Day. If you need a WOD, go run a 5K. Start a clock and drop and perform 10 burpees every five minutes until
CrossFit Workout – Saturday 07/01/2017 Read More »
Friday Surprise, show up and see the WOD. If you missed Thursday’s back squats, you can do them today. If you are not coming Saturday, you can do Staci’s Birthday WOD today, The Fabulous 50. There will also be a conditioning WOD choice for Friday.
CrossFit Workout – Friday 06/30/2017 Read More »
If you missed the 1-arm seated KB press workout yesterday, complete it prior to starting the back squats. 10-10-10-max R&L, with the first three sets completed during the warmup. Back Squat, skill or strength Strength 5-5-5-5-5 to find new 5 rep max, or exceed most recent 5 rep back squat workout by 5-10 pounds. Skill
CrossFit Workout – Thursday 06/29/2017 Read More »
Strength: 1-arm seated KB press 10-10-10-max R&L Conditioning/Recovery: Row sprints, wall ball situps and lunging into 300m runs. Show up and see the numbers. AfterWOD: Monkey bars, max distance in 4 attempts, rest as needed between runs. Record total distance. Thursday Peek: Back squats, heavy. If you miss the presses Wednesday, you’ll do them Thursday
CrossFit Workout – Wednesday 06/28/2017 Read More »
150 KB swings, 55M/40W, for time. 30 reps of double unders every time you break. We will have our usual scaling options for double unders.
CrossFit Workout – Tuesday 06/27/2017 Read More »
7 rounds for time of 7 – Hang power clean 95/65 7 – Front squat 7 – Push press 14 – Box jump with three 400 meter runs mixed in. * Jacked version, 115/85
CrossFit Workout – Monday 06/25/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.