10 rounds of 3 deadlifts @ 70% of your 1 rep max followed by 45 seconds of plank hold. Time your own plank holds, use multiple sets if needed to reach 45 seconds. No additional rest, as long as you are maintaining perfect form. If your form begins to falter, stop, lower the weight 10-15%, […]
CrossFit Workout – Thursday 05/25/2017 Read More »
Rowing, banded scap pushup and core grinder, for 21 minutes
CrossFit Workout – Wednesday 05/24/2017 Read More »
1000 Meter Diane 21-15-9 reps for time of deadlift 225/165 handstand pushup Run 500 meters between rounds Scale DL to no more than 65% of your 1 rep max. Scale hspu to 1, 2 or 3 abmats as a target or wall walk + 6 shoulder taps (Right &Left) repeated to complete set. Ex. 1
CrossFit Workout – 05/23/2017 Read More »
Skill: Barbell cycling hang cleans WOD: Max rep Monday, rounds of 5 chest to bar pullups 10 cycling hang cleans 95/65 15 DB goblet squat 30/25 Three four-minute rounds with a 200 meter run and rest between rounds. Record total reps completed for each round. Sneak Peek for the Week: Tuesday Diane-ish, deadlifts, handstand pushups
CrossFit Workout – Monday 05/22/2017 Read More »
Strength: Seated KB overhead press 10-10-10-max Recovery WOD with some choices. Mostly ab work and some short sprints. Don’t miss it. ** Don’t forget, we have a Friday Night WOD at 6:00pm for all members AND new Aerial Yoga demo classes at 6:30pm and 7:00pm. Come see what all the buzz is about. The CrossFit
CrossFit Workout – Friday 05/19/2017 Read More »
For time, plus total reps, mix and match-partition any way 180 KB swing 55/40 220 Flutter kick (4 count) 6 minutes, double unders Partition the above work any way you choose. Record overall time plus the number of double under reps completed. Scale doubles to count attempts as well as actual dubs. If you must,
CrossFit Workout – Thursday 05/18/2017 Read More »
Back squat 5-5-5-5-5 Plus 100 meter max effort row sprints between rounds. Rest as needed. A quick, nasty Tabata conditioning piece will wrap the day.
CrossFit Workout – Wednesday 05/17/2017 Read More »
Skill/Strength: Hang power snatch, work up to a heavy single or practice technique and form at light to medium weights. WOD: 800M Hanging “Randy” 75 hang power clean (75/55) plus 800 meters of running, mixed in whenever/wherever, for time.
CrossFit Workout – Tuesday 05/16/2017 Read More »
3 rounds, for time, of 10 squat clean and jerk 135/95 15 pullups Run 400 meters before and after each round Warmup: 3 rounds of 300 meter row 15 band good morning 15 band horizontal press 10 back extension 5 power clean, front squat, jerk complex increase weight each round Sneak Peek for the Week:
CrossFit Workout – Monday 05/15/2017 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.