CrossFit Workout – Tuesday 10/10/2017
5 Rounds for time of 21 OH squat 15 Barbell cycling hang cleans 9 Burpees
CrossFit Workout – Tuesday 10/10/2017 Read More »
5 Rounds for time of 21 OH squat 15 Barbell cycling hang cleans 9 Burpees
CrossFit Workout – Tuesday 10/10/2017 Read More »
15 minutes of KBs, ball slams, pushups and pull-ups. Show up and see the numbers.
CrossFit Workout – Monday – 10/09/2017 Read More »
Terrible 10’s Partner WOD
CrossFit Workout – Saturday 10/07/2017 Read More »
AMRAP in 20 of 150m row 60 Backward S/U alt 30 D/U 20 KB swing 10 Hollow to Superman
CrossFit Workout – Friday 10/06/2017 Read More »
Recovery WOD Friday AMRAP of Rowing, KB swings, abs & jumping rope. Show up and see the numbers.
CrossFit Workout – Friday 10/06/2017 Read More »
EMOM of Sumo deadlifts at 70% handstand pushups. Scaling/progressions will be available for hspu. Show up and see the details.
CrossFit Workout – Thursday 10/05/2017 Read More »
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm CrossFit LITE Class: 6:30am CrossFit KIDS Class 5:30pm CardioFIT Class: 7:30pm Wednesday’s WOD “Deck of Cards” the hard way!
CrossFit Workout – Wednesday 10/04/2017 Read More »
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm Boot Camp Class: 9:30am CrossFit LITE Class: 6:30pm
CrossFit Workout – Tuesday 10/03/2017 Read More »
[vc_row][vc_column][vc_column_text]In case you missed the announcements all last week, we have a new class schedule effective TODAY, Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main
CrossFit Workout – Monday 10/02/2017 Read More »