CrossFit Workout – Tuesday 09/05/2017
8-10 minutes of hard work with plenty of rest mixed in. Be there.
CrossFit Workout – Tuesday 09/05/2017 Read More »
8-10 minutes of hard work with plenty of rest mixed in. Be there.
CrossFit Workout – Tuesday 09/05/2017 Read More »
Happy Labor Day Only two workout groups today, be here at 9:00am or 9:30am to start your warmup. Doors close at 10:30am for the remainder of the day in observance of Labor Day.
CrossFit Workout – Monday 09/04/2017 Read More »
[vc_row][vc_column][vc_column_text]Show up and see what’s on the board. Labor Day Weekend Update: Saturday: Normal hours all morning Sunday: No Open Gym this weekend Monday: Only two workout times. Doors open at 9:00am for Group #1. Group #2 will start their warmup at 9:30am. Doors close at 10:30am for the remainder of the Labor Day holiday.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 09/02/2017 Read More »
Ab and Grip crushers today. Show up and see the board. Labor Day Weekend Update: Saturday: Normal hours all morning Sunday: No Open Gym this weekend Monday: Only two workout times. Doors open at 9:00am for Group #1. Group #2 will start their warmup at 9:30am. Doors close at 10:30am for the remainder of the
CrossFit Workout -Friday 09/01/2017 Read More »
Recovery WOD. Rowing Double-hand-release Pushup Kb KB figure 8s Running
CrossFit Workout – Thursday 08/31/2017 Read More »
Zercher squat Strength or skill. Show up and see the numbers. Do not miss today. Zercher squats are my favorite.
CrossFit Workout – Wednesday 08/30/2017 Read More »
“Grace” 30 reps of Clean and jerk 135/95 For time or not, your choice. Fast and furious or slow and steady at a heavier weight than your usual. If you’ve ever wanted to try a 1x bodyweight Grace without concern for the clock, today’s your day.
CrossFit Workout – Tuesday 08/29/2017 Read More »
T2B to L-hang Front squat DB floor press plus ?, for about 20 minutes Show up and see the numbers, and scaling options. Sneak Peek for the Week: Tuesday: Grace Wednesday: Zerchers Thursday: Running and rowing, weather dependent Friday: Core and grip crusher
CrossFit Workout – Monday 08/28/2017 Read More »
Stealth shields down.. All Core Deck of Cards. Be on time for some fast and furious ab/core work.
CrossFit Workout – Friday 08/25/2017 Read More »