CrossFit Workout – Saturday 11/25/2017
Results:
CrossFit Workout – Saturday 11/25/2017 Read More »
Limited hours today. Please expect a bigger than normal crowd and have some fun with it. Just two workout groups for Deck of Cards. Warmups start 9:00am and 9:30am, workouts start at 9:20am and 9:55am. Please be on time and ready to start with your group. Joining a workout mid-deck is not an option.
CrossFit Workout – Friday 11/24/2017 Read More »
Happy Thanksgiving. We are closed today for the holiday and have limited hours tomorrow/Friday. Friday: Just two workout groups for Deck of Cards. Warmups start 9:00am and 9:30am, workouts start at 9:20am and 9:55am. Please be on time and ready to start with your group. Joining a workout mid-deck is not an option.
CrossFit Workout – Thursday 11/23/2017 Read More »
16 minute EMOM of deadlifts, handstand pushups and single unders. Show up and see the numbers and the pairings. Followed by a nasty little conditioning finisher. Reminder, we will be closed on Thursday for Thanksgiving. Only 9:00am and 9:30am CrossFit workouts and the 9:30am Kickboxing class on Friday. Back to business as usual on Saturday
CrossFit Workout – Wednesday 11/22/2017 Read More »
Unstable Fran 21-15-9 reps of DB thruster 35/25 Ring pullup Kipping or strict pullups, your choice. Scale weight as needed, perform horizontal ring rows instead of pullups if needed.
CrossFit Workout – Tuesday 11/21/2017 Read More »
Tabata Intervals. Show up and see the movements. Sneak Peek for the Week: Tuesday: Unstable Fran (DBs & Rings) Wednesday: Heavy deadlifts and handstand pushups Thursday: Closed-Happy Thanksgiving Friday: 9:00am and 9:30am groups. No early am or pm workouts today Saturday: Doors open at 8:00am, back to normal hours
CrossFit Workout – Monday 11/20/2017 Read More »
1,000 rep Friday. Show up and see the menu of movements to choose from. Plus 20+ minutes of mobility work.
CrossFit Workout – Friday 11/17/2017 Read More »
[vc_row][vc_column][vc_column_text]Strength: Pullup negatives, 5×5 WOD: Climb a ladder for 18 minutes. Show up and see the movements and numbers.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 11/16/2017 Read More »
Front squat, find your 5 rep max.
CrossFit Workout – Wednesday 11/15/2017 Read More »