CrossFit Workout – Saturday 10/07/2017
Terrible 10’s Partner WOD
CrossFit Workout – Saturday 10/07/2017 Read More »
Terrible 10’s Partner WOD
CrossFit Workout – Saturday 10/07/2017 Read More »
AMRAP in 20 of 150m row 60 Backward S/U alt 30 D/U 20 KB swing 10 Hollow to Superman
CrossFit Workout – Friday 10/06/2017 Read More »
Recovery WOD Friday AMRAP of Rowing, KB swings, abs & jumping rope. Show up and see the numbers.
CrossFit Workout – Friday 10/06/2017 Read More »
EMOM of Sumo deadlifts at 70% handstand pushups. Scaling/progressions will be available for hspu. Show up and see the details.
CrossFit Workout – Thursday 10/05/2017 Read More »
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm CrossFit LITE Class: 6:30am CrossFit KIDS Class 5:30pm CardioFIT Class: 7:30pm Wednesday’s WOD “Deck of Cards” the hard way!
CrossFit Workout – Wednesday 10/04/2017 Read More »
CrossFit Classes: 5:00am, 6:00am, 7:00am, 4:30pm, 5:30pm, 6:30pm Boot Camp Class: 9:30am CrossFit LITE Class: 6:30pm
CrossFit Workout – Tuesday 10/03/2017 Read More »
[vc_row][vc_column][vc_column_text]In case you missed the announcements all last week, we have a new class schedule effective TODAY, Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main
CrossFit Workout – Monday 10/02/2017 Read More »
[vc_row][vc_column][vc_column_text][/vc_column_text][us_btn link=”url:https%3A%2F%2Fsyncapp.wodhopper.com%2Fgym%2F11282%2Fsignup%2Flead%3Fonestep%3Dtrue||target:%20_blank|” align=”center” style=”3″ label=”Try My First Virtual Class Free” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2212px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text] Here is your chance to try Crossfit-style training at home, for free. There is no equipment needed, just you and our online instructor-led class. We have online Virtual Basic Intro Workouts every Saturday at 11:00am, using Zoom video meeting technology. All
Basic Intro Workout – Online Virtual Class Read More »
[vc_row][vc_column][vc_column_text]In case you missed the announcements, we have a new class schedule effective Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour. This will allow us to provide you with an improved training experience by having the Main Workout Floor area available for
CrossFit Workout – Friday 09/29/2017 Read More »