[vc_row][vc_column][vc_column_text]Skill: Hang Power Cleans Workout: KB swings, a lot of them, fast and furious. Cool down: Mobility work[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/13/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Games Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats. 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches. 50/35 100 double-unders 12 bar muscle-ups Time cap: 14 minutes We will have plenty of scaling options for you to choose from, so do not sit home because you
CrossFit Workout – Monday 03/12/2018 Read More »
[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Our 2nd Annual Polar Plunge is today/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend and jump in the lake or just watch and take pics. We will be gathering at Rocky River Brewing Company afterwards for some food, drink and laughs. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/10/2018 Read More »
[vc_row][vc_column][vc_column_text]Rowing, Ring dips, KB SDHPs, and pushups and some brief rest, for about 20 minutes. Show up and see the numbers. Our 2nd Annual Polar Plunge is tomorrow/Saturday 3/10/18 at 1:00pm at Bradstreet’s Landing in Rocky River. All are welcome to attend and jump in the lake or just watch and take pics. We will
CrossFit Workout – Friday 03/09/2018 Read More »
[vc_row][vc_column][vc_column_text]Turkish Get-ups and ?. Don’t miss this full body strength & conditioning session. Movement Tip: Turkish Get-up[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 03/08/2018 Read More »
A barbell and a ball, for about 20 minutes, not for time. Show up and see the whiteboard.
CrossFit Workout – Wednesday 03/07/2018 Read More »
Hang Power Snatch work then….. Rowing and KB swings, fast and furious. Show up and see the details.
CrossFit Workout – Tuesday 03/06/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Games Open 18.2 Workout 18.2 1–>10 ladder of DB squats & bar facing burpees Workout 18.2a 1-rep-max clean Time cap of 12 minutes to complete 18.2 & 18.2a Don’t worry if you don’t understand the above description. You will warm up and prep for your max clean prior to starting the workout. If you
CrossFit Workout – Monday 03/05/2018 Read More »
[vc_row][vc_column][vc_column_text]Task List WOD, aka Friday Fun Day. Show up and see the details. We will be performing CrossFit Open WOD 18.2 on Saturday starting at Noon for anyone who wants to join in. You must RSVP on WODhopper so we know how many people will be there. We will also have 18.2 as our member
CrossFit Workout – Friday 03/02/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.