CrossFit Workout – Saturday 12/09/2017
Results:
CrossFit Workout – Saturday 12/09/2017 Read More »
Workout – Chipper Pyramid 40 Cals on C2 rower 60 Wall ball situps 20/14 80 single arm KB swings (40R/40L) alternating 100 double unders or 400 single unders 80 mountain jacks 60 abmat situps 40 Cals on C2 rower
CrossFit Workout – Friday 12/08/2017 Read More »
Back squats. Heavy. Get here!
CrossFit Workout – Thursday 12/07/2017 Read More »
Recovery Wednesday, show up and see the movements.
CrossFit Workout – Wednesday 12/06/2017 Read More »
Skill/Strength: Overhead or front squats 5-5-5-5-5 Grace or Isabel, full squat version, for time. Baseline/benchmark. ?
CrossFit Workout – Tuesday 12/05/2017 Read More »
CrossFit Main Site WOD from 11/24/17 50-40-30-20-10 reps of KB Swing 55/40 Situp
CrossFit Workout Monday 12/04/2017 Read More »
AMRAP in 12 minutes of 15 Mountain Jacks 12 Sumo deadlift 95/65 9 Hang clean 6 Power clean 3 Strict press Followed by 30 minutes of skill, core and/or mobility work of your choice. Warmup: Row 1000 meters plus our Barbell complex – Good morning, Klokov stretch, Back squat, Front squat & Cycling hang cleans.
CrossFit Workout -Friday 12/01/2017 Read More »
Benchmark/baseline test: 100 ball slams for time 20lb-M 15lb-W Warmup: CF Cleveland AB Routine 15 reps each x 4 rounds Mobility: Inchworms & Couch Stretch with overhead reach, 3-5 minutes total Workout: 5 rounds for time of 400M Row 21 KB swing 10 Toes to bar You may opt to run 400M any or all
CrossFit Workout – Thursday 11/30/2017 Read More »
Baseline testing continues today with strict pushups, double-unders and 1x bodyweight back squats. Plus pullup strength work.
CrossFit Workout – Wednesday 11/29/2017 Read More »