Strength: Tempo DB flat bench press 64×1, 5-5-5-5 Then you’ll do a movement you practiced Tuesday along with two crowd favorites, in a 15 minute conditioning workout with a little programmed rest. Show up and see the movements.
CrossFit Workout – Wednesday 04/04/2018 Read More »
[vc_row][vc_column][vc_column_text]Strength/Skill: Snatch deadlifts & snatch high pulls Conditioning: Hang power snatches and ?, for 9 minutes or less. Show up and see the details. Movement Tip: Hang Power Snatch[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 04/03/2018 Read More »
[vc_row][vc_column][vc_column_text]Today we have a great WOD to kickstart your week. Start with an activation warmup leading into a four round conditioning workout with some built in recovery/rest stops. Followed by a slightly aggressive stretch down. 4 minutes work followed by 1 minute rest x 4 cycles, as many reps as possible of 21 Pause goblet
CrossFit Workout – Monday 04/02/2018 Read More »
[vc_row][vc_column][vc_column_text] The results are in for yesterday’s CrossFit Cleveland Indoor Golf Outing. Everyone got through 6 holes of the front nine of Westwood Country Club. It was a partner game, played on Concept2 rowers, with burpees mixed in. Credit for the workout idea goes to the St. Ignatius Crew Team. The winners are: Men’s –
Happy April Fool’s Day – We got’em again! Read More »
[vc_row][vc_column][vc_column_text] We have a special treat for everyone Saturday. We’re playing golf. CrossFit Golf! We’ll be playing the front nine of Westwood Country Club as part of our workout all morning, simulated of course. We will also have the simulators there on Sunday morning in case anyone wants to play all 18 holes. See sign
Weekend Update – Saturday 03/31/2018 Read More »
“Pick’em” You’ll pick three movements from the board, like a menu of choices. We’ll pick the rep scheme, buy-in and cash-out. You can make it as easy or as hard as you want. Pick three things you like, or choose one, two or three things you suck at. Or for you grammar police, pick one,
CrossFit Workout – Friday 03/30/2018 Read More »
Today we squat, heavy. Show up to see how. Choose Front Squats or Zercher Squats. Followed by a quick conditioning WOD and a group stretch down.
CrossFit Workout – Thursday 03/29/2018 Read More »
[vc_row][vc_column][vc_column_text] The CrossFit Games 2018 Open competition is a time for us to evaluate our programming. As always, we’ve learned a few things and will make some minor modifications, adjustments and changes in the coming weeks. Nothing major, so don’t be concerned. Just a little more of this and a little less of that. Our
CrossFit Workout – Wednesday 03/28/2018 Read More »
[vc_row][vc_column][vc_column_text]Hang Cleans, work up to heavy singles. Power cleans if you performed 18.5 Monday, power or squat cleans, your choice, if you did not perform 18.5 yesterday. Followed by a nasty little barbell conditioning WOD.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/27/2018 Read More »
[vc_row][vc_column][vc_column_text]The CrossFit Games Open competition comes to a close this week, as we do the Rx’d and Scaled versions of Open WOD 18.5 ** We will have several scaled options for this workout so that everyone can participate. For those who scale 18.5, we will have a CFC18.5a WOD following a five minute rest. CFC18.5a
CrossFit Workout – Monday 03/26/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.