[vc_row][vc_column][vc_column_text]Recovery WOD Row sprints and ab work, lots of ab work. Show up and see what’s on the Whiteboard. Sorry for the posting glitch yesterday, I accidentally created a new web page instead of a WOD post. See…www.crossfitcleveland.com/crossfit-workout-wednesday-02-14-2018/[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 02/15/2018 Read More »
[vc_row][vc_column][vc_column_text]Front Squat 10-10-10-10-10 Scaling Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement. Movement Tip: Front Squat[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 02/14/2018 Read More »
[vc_row][vc_column][vc_column_text]21-15 9 reps, for time, of Sumo deadlift 115/85 Hang power clean 115/85 Row sprint (calories) Fast & Furious. Scale weight of bar if needed to maintain proper for on all hang cleans. No dropping deadlift reps from the top, set it back down each rep or reset your count to zero.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 02/13/2018 Read More »
[vc_row][vc_column][vc_column_text] CrossFit Open You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2018 CrossFit Open competition runs for five weeks, beginning Thursday February 22nd through March 26th. The Open workouts
CrossFit Open start soon + WOD 02/12/2018 Read More »
[vc_row][vc_column][vc_column_text] Who Do I Listen To? Or for the grammar police, to whom do I listen? It never fails. You find a great article teaching you something new and then the next day you read something completely opposite. Is one fake news? Is one correct and the other totally wrong? Maybe both are correct as
Who Do I Listen To? + WOD 02/09/2018 Read More »
[vc_row][vc_column][vc_column_text] Coffee Please! Many of us feel we can’t start the day without a cup of coffee. Seems like there are real benefits to a mild to moderate dose of caffeine every day more than just a ‘pick me up’. Read more about the positive effect of caffeine in this recent article from Caffeine &
Coffee Please + WOD – Thursday 02/08/2018 Read More »
[vc_row][vc_column][vc_column_text] Eating well Eating well is not that complicated. 3-4 ounces of lean protein, colorful vegetables and good fats. This is how I eat 90%+ of my meals, allowing me an occassional burger or rueben without feeling like I am “going off the rails. It works for me. Numbers don’t lie. My BP is normal,
Eating Well – Wednesday 02/07/2018 Read More »
Muscle-ups and burpees, for about 10 minutes. We will have scaling options for muscle-ups so don’t skip this one.
CrossFit Workout – Tuesday 02/06/2018 Read More »
[vc_row][vc_column][vc_column_text]DB lunges, DB power clean & jerk and rowing. Show up and see the numbers. Sneak Peek for the Week: Tuesday: Muscle-ups & burpees, fast and furious Wednesday: Heavy Deadlift EMOM Thursday: Recovery WOD, rowing and Core blaster Friday: Strict overhead presses & ?? *** Paleo to Me is resuming meal delivery starting this week.
CrossFit Workout – Monday 02/05/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.