CrossFit Workout – Thursday 03/22/2018
Seated ring rows plus scap, lat and ab work. For you cherry pickers, don’t skip this one!
CrossFit Workout – Thursday 03/22/2018 Read More »
Seated ring rows plus scap, lat and ab work. For you cherry pickers, don’t skip this one!
CrossFit Workout – Thursday 03/22/2018 Read More »
Back squats, 5’s heavy. Plus DB incline bench press 10-10-10-10 mixed in
CrossFit Workout – Wednesday 03/21/2018 Read More »
[vc_row][vc_column][vc_column_text]We’ll let our shoulders recover from yesterday’s Open 18.4 WOD with a little ladder of KB swings, rowing and weighted situps. You will have an option to sub double unders for the rowing. Wednesday: Back Squats, heavy. Details to follow. Thursday: Pullups and tons of ab/core work. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/20/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Open Workout 18.4 We will have many scaling options so that everyone can participate and experience Open 18.4. You can do 60% 1RM deadlifts and hand-release pushups, so you can do this WOD. Be there! We will have two time caps so that you will be sure to get a full dose for a
CrossFit Workout – Monday 03/19/2018 Read More »
[vc_row][vc_column][vc_column_text]Make sure you wear green on Saturday or your workout might be a little more difficult. Cheers![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/17/2018 Read More »
[vc_row][vc_column][vc_column_text]Friday Surprise, show up and see what’s on the board.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 03/16/2018 Read More »
Deadlifts, with a whole new twist. You can go heavy, or maybe not. Don’t miss this one.
CrossFit Workout – Thursday 03/15/2018 Read More »
Strength: Heavy overhead work Recovery/conditioning WOD to follow
CrossFit Workout – Wednesday 03/14/2018 Read More »
[vc_row][vc_column][vc_column_text]Skill: Hang Power Cleans Workout: KB swings, a lot of them, fast and furious. Cool down: Mobility work[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 03/13/2018 Read More »
[vc_row][vc_column][vc_column_text]CrossFit Games Open Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats. 115/80 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches. 50/35 100 double-unders 12 bar muscle-ups Time cap: 14 minutes We will have plenty of scaling options for you to choose from, so do not sit home because you
CrossFit Workout – Monday 03/12/2018 Read More »