CrossFit Workout – Saturday 04/14/2018
Double Birthday Suck Fest
CrossFit Workout – Saturday 04/14/2018 Read More »
Double Birthday Suck Fest
CrossFit Workout – Saturday 04/14/2018 Read More »
[vc_row][vc_column][vc_column_text]3 round for time of 500 meter row or run 15 bodyweight sumo deadlifts 30 box overs 24/20 DL weight should not exceed 50% of your 1 rep max.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 04/13/2018 Read More »
Recovery WOD 50-40-30-20-10 reps for time of Four movements. Bring your rope!
CrossFit Workout – Thursday 04/12/2018 Read More »
[vc_row][vc_column][vc_column_text]Strength or Skill: Squat clean and jerk Starting with an empty bar, perform 5 singles with at least 20-30 seconds rest between reps, and more as the load increases. Continue to add weight with 5 singles per weight, for 20 minutes. Record heaviest load at which you completed at least 1 rep The rest between
CrossFit Workout – Wednesday 04/11/2018 Read More »
Two WOD Tuesday #1: KB swings & floor presses #2: KB swings & burpees Both are fast and furious
CrossFit Workout – Tuesday 04/10/2018 Read More »
[vc_row][vc_column][vc_column_text]Amrap in 16 minutes of 10 pullups 10 DB press 30/20 10 DB backward lunge 30/20 with 150 situps mixed in starting at 8:00[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 04/09/2018 Read More »
Recovery WOD Day ♠️♥️♣️♦️ All-Core Deck of Cards
CrossFit Workout – Friday 04/06/2018 Read More »
Strength/endurance barbell wod plus max effort row sprints mixed in. Show up and see the details.
CrossFit Workout – Thursday 04/04/2018 Read More »
Strength: Tempo DB flat bench press 64×1, 5-5-5-5 Then you’ll do a movement you practiced Tuesday along with two crowd favorites, in a 15 minute conditioning workout with a little programmed rest. Show up and see the movements.
CrossFit Workout – Wednesday 04/04/2018 Read More »