WOD

[vc_row][vc_column][vc_column_text]Strength:  Seated DB overhead press 10-10-10-10 Conditioning:  Kettlebells, pushups and short runs, for about 15-20 minutes.  Show up and see the details. FYI- We have a Natural Remedies Seminar on Saturday 6/16/18 at 9:00am. Come learn more about CBD/Hemp Oil. Check here for more details https://www.facebook.com/events/246625226088213??ti=ia[/vc_column_text][/vc_column][/vc_row]

Deadlifts Test your 1 Rep Max. You choose Sumo or traditional stance.. If you are new to deadlifts, you will perform a 5×5 workout at a weight appropriate for your skill level. Be there ! FYI- We have a Natural Remedies Seminar on Saturday at 9:00am. Come learn more about CBD/Hemp Oil. Check here for

Hang power cleans and burpees, fast and furious, for 7-10 minutes

[vc_row][vc_column][vc_column_text]Strength/accessory work:  Pullup negatives & KB single-leg deadlifts WOD:  Wall ball shots and rowing, lots.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Thruster 5-5-5-5-5-5-5 Skill or strength. You choose to stay medium weight to practice and improve forma dn technique or go heavy and attempt a 5 rep max.  Either way, start the first set with an empty bar and increase each round. Perform sets starting from the floor until(if) you need a rack Choose an active

Three five-minute WODs, fast and furious. 1. Sucky 2. Suckier 3. Suckiest