[vc_row][vc_column][vc_column_text] Sleep Like a Champion Here is a great infographic sent to me by Kelly at Casper. It’s filled with information about sleep cycles and optimal environments for getting a great night’s rest ensuring that you can wake up at your best! I asked Kelly a few questions about the time to enter each stage, […]
Sleep Like a Champion & WOD – Tuesday 02/20/2018o Read More »
[vc_row][vc_column][vc_column_text] “No Clock Week” It’s that time again to turn off the WOD clock and focus on strict reps, heavy lifts and completing everything with the best form and technique as possible. If you are new to “No Clock Week”, don’t think that this will be an easy week. We just don’t care how fast
CrossFit Workout – Monday 02/19/2018 Read More »
[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=T8G8tLsl_A4″ video_title=”1″][vc_column_text] Sugar, The Bitter Truth. (Condensed) In 2009, Dr. Robert Lustig gave his first lecture called “Sugar, The Bitter Truth”. It will open your eyes on the problems of refined sugar in our diet. It’s over 90 minutes long, but worth the watch. Here is a condensed version that will get the point
Sugar, The Bitter Truth (Condensed) + Workout 02/16/2018 Read More »
[vc_row][vc_column][vc_column_text]Recovery WOD Row sprints and ab work, lots of ab work. Show up and see what’s on the Whiteboard. Sorry for the posting glitch yesterday, I accidentally created a new web page instead of a WOD post. See…www.crossfitcleveland.com/crossfit-workout-wednesday-02-14-2018/[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 02/15/2018 Read More »
[vc_row][vc_column][vc_column_text]Front Squat 10-10-10-10-10 Scaling Athletes at all skill levels can perform 10-rep lifts. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement. Movement Tip: Front Squat[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 02/14/2018 Read More »
[vc_row][vc_column][vc_column_text]21-15 9 reps, for time, of Sumo deadlift 115/85 Hang power clean 115/85 Row sprint (calories) Fast & Furious. Scale weight of bar if needed to maintain proper for on all hang cleans. No dropping deadlift reps from the top, set it back down each rep or reset your count to zero.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 02/13/2018 Read More »
[vc_row][vc_column][vc_column_text] CrossFit Open You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2018 CrossFit Open competition runs for five weeks, beginning Thursday February 22nd through March 26th. The Open workouts
CrossFit Open start soon + WOD 02/12/2018 Read More »
[vc_row][vc_column][vc_column_text] Who Do I Listen To? Or for the grammar police, to whom do I listen? It never fails. You find a great article teaching you something new and then the next day you read something completely opposite. Is one fake news? Is one correct and the other totally wrong? Maybe both are correct as
Who Do I Listen To? + WOD 02/09/2018 Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.