CrossFit Workout – Tuesday 05/08/2018
Skill/warmup: Squat Therapy WOD: Hang snatch & ?, for about 10 minutes. Show up and see the details.
CrossFit Workout – Tuesday 05/08/2018 Read More »
Skill/warmup: Squat Therapy WOD: Hang snatch & ?, for about 10 minutes. Show up and see the details.
CrossFit Workout – Tuesday 05/08/2018 Read More »
Strength: Pullup strength work Conditioning: High heart rate training for about 30 minutes. Bring your running shoes, jump rope and a towel. The big door will be open all day, starting at 5:00am. Thursday: Heavy back squats, don’t miss it. ????
CrossFit Workout – Wednesday 05/02/2018 Read More »
Power clean and jerks. First for skill/practice then a fast and furious wod. Bring your running shoes!
CrossFit Workout – Tuesday 05/01/2018ppp Read More »
[vc_row][vc_column][vc_column_text]Goblet squats and BP pushups, for about 20 minutes. Be there. Start your week off right.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 04/30/2018 Read More »
Friday Surprise, lots of core/mid-line work. Don’t miss it
CrossFitWorkout – Friday 04/27/2018 Read More »