CrossFit Workout – Friday 05/11/2018
Deck of Cards. A long version.
CrossFit Workout – Friday 05/11/2018 Read More »
Deck of Cards. A long version.
CrossFit Workout – Friday 05/11/2018 Read More »
Strength: Barbell shoulder press Workout: Row or Run, hang clean and push press, for about 15 minutes. Show up and see the details.
CrossFit Workout – Thursday 05/10/2018 Read More »
Deadlift Day. Yay! Show up and see the numbers.
CrossFit Workout – Wednesday 05/09/2018 Read More »
Skill/warmup: Squat Therapy WOD: Hang snatch & ?, for about 10 minutes. Show up and see the details.
CrossFit Workout – Tuesday 05/08/2018 Read More »
Strength: Pullup strength work Conditioning: High heart rate training for about 30 minutes. Bring your running shoes, jump rope and a towel. The big door will be open all day, starting at 5:00am. Thursday: Heavy back squats, don’t miss it. ????
CrossFit Workout – Wednesday 05/02/2018 Read More »
Power clean and jerks. First for skill/practice then a fast and furious wod. Bring your running shoes!
CrossFit Workout – Tuesday 05/01/2018ppp Read More »