CrossFit Workout – Thursday 08/09/2018
CrossFit Workout – Thursday 08/09/2018 Read More »
Friday Surprise. Show up and see what’s on the Whiteboard.
CrossFit Workout – Friday 08/03/2018 Read More »
Front squats, strength or skill. Be there!
CrossFit Workout – Thursday 08/02/2018 Read More »
Recovery Workout, not for time, with box jumps, GHD hip & back extensions, short runs and L-sits, lots.
CrossFit Workout – Wednesday 08/01/2018 Read More »
Cluster “Grace” 115/85 Following a 10 minute EMOM Barbell complex.
CrossFit Workout – Tuesday 07/31/2018 Read More »