CrossFit Workout – Tuesday 12/11/2018
Hang squat cleans and push presses, fast and furious. Don’t miss it
CrossFit Workout – Tuesday 12/11/2018 Read More »
Hang squat cleans and push presses, fast and furious. Don’t miss it
CrossFit Workout – Tuesday 12/11/2018 Read More »
Sumo deadlifts on a Monday. Rotating EMOM with strict pushups and weighted situps.
CrossFit Workout – Monday 12/10/2018 Read More »
End of week Core and Conditioning WOD. Show up and see the details.
CrossFit Workout – Friday 12/07/2018 Read More »
Squat Choice, front or overhead 5-5-4-4-3-3-2-2-1-1
CrossFit Workout – Thursday 12/06/2018 Read More »
Mid-Week Grinder Show up and see the movements. Bring your rope.
CrossFit Workout – Wednesday 12/05/2018 Read More »
Single-arm DB snatches and pullups, for about 10 minutes. Fast and Furious. First you’ll warm up and have a DB snatch skills session to prep you for the wod.
CrossFit Workout – Tuesday 12/04/2018 Read More »
Front Squat 5-5-5-5-5 Strength or skill work, followed by a conditioning piece with front squats, pushups and KB swings. Show up and see the details.
CrossFit Workout – Monday 12/03/2018 Read More »
Results Matt Barnes from the Gourmet Guy Cafe brought some food samples for us to taste this morning. Matt and his wife Julie opened their new business last month on Lake Road here in Rocky River. Check it out soon.
CrossFit Workout – Saturday 12/01/2018 Read More »
Friday Surprise. Show up and see what’s on the board. The folks from Gourmet Guy Cafe will be at the gym on Saturday from 9:00am to 11:00am. They will have several of their menu items for us to try. We do our best to help support other local businesses. We wish Matt and Julie Barnes
CrossFit Workout – Friday 11/30/2018 Read More »