CrossFit Workout – Tuesday 08/21/2018
More like a Wednesday than a typical Tuesday. Lots of posterior chain accessory work followed by a push-pull+core workout. Wednesday will be more like a typical Tuesday, fast and furious with a light barbell. Thursday is Deadlift Day, yay! Friday Surprise and a Saturday Partner Suckfest rounds out the week.
CrossFit Workout – Tuesday 08/21/2018 Read More »