CrossFit Workout – Thursday 09/13/2018
“The Ghost”
CrossFit Workout – Thursday 09/13/2018 Read More »
Strength: Thrusters, heavy, followed by a quick little conditioning finisher. Be there!
CrossFit Workout – Wednesday 09/12/2018 Read More »
Strength: Pull up negatives & Single leg KB deadlifts WOD: Christine AfterWOD: a 9/11 Tribute
CrossFit Workout – Tuesday 09/11/2018 Read More »
Front squats, KB swings and single unders, for about 15-17 minutes. Be there. We have close to 20 new people starting our 6-Week All New You Challenge today, please give them a warm welcome.
CrossFit Workout – Monday 09/10/2018 Read More »
Deadlifts, heavy sets to 80+ percent. Be there.
CrossFit Workout – Thursday 09/06/2018 Read More »
A little adjustment today due to the heat. We’re turning off the clock today. Don’t worry, you’ll get plenty of work but no pressure to beat the clock. Lots of squat therapy, heavy overhead strength work and loaded carries to name a few. Be there!
CrossFit Workout – Wednesday 09/05/2018 Read More »
Happy Labor Day. We are closed Monday except for one big mid-morning group workout. Doors open at 9:00am Warmup starts at 9:15am immediately followed by the workout.
CrossFit Workout – Monday 09/03/2018 Read More »