CrossFit Workout – Friday 07/06/2018
[vc_row][vc_column][vc_column_text]Friday Surprise. Show up and see the details.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 07/06/2018 Read More »
[vc_row][vc_column][vc_column_text]Friday Surprise. Show up and see the details.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 07/06/2018 Read More »
[vc_row][vc_column][vc_column_text]Deadlifts, heavy, for about 20 minutes. Show up and see the rep scheme and percentages. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 07/05/2018 Read More »
[vc_row][vc_column][vc_column_text]We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. If you are in a bad way for a workout, show up at the building at 9:00am and perform 10 tire flips out front and a 400-meter run, 5 rounds for time. Just put the tire back up against the front of the
CrossFit Workout – Wednesday 07/04/2018 Read More »
[vc_row][vc_column][vc_column_text]Strength: DB push press & floor press, heavy Conditioning: Max heart rate for 6-9 minutes, show up and see the spicy little dish. [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 07/03/2018 Read More »
[vc_row][vc_column][vc_column_text]Pullups, pushups, situps and squats. Show up and see the numbers We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. There are NO 12:00pm/Noon CrossFit Classes on Mondays in July, August and September. We do have 12:00pm/Noon CrossFit Classes on Wednesdays and Fridays. You can see the complete list of classes on our
CrossFit Workout – Monday 07/02/2018 Read More »
[vc_row][vc_column][vc_column_text]Partner Workout, Rain or Shine. Show up and see the details. We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. There are NO 12:00pm/Noon CrossFit Classes on Mondays in July, August and September. We do have 12:00pm/Noon CrossFit Classes on Wednesdays and Fridays. You can see the complete list of classes on our
CrossFit Workout – Saturday 06/30/2018 Read More »
Recovery WOD. Show up and see what’s on the Whiteboard.
CrossFit Workout – Thursday 06/28/2018 Read More »
Back squat 2-2-2-2-2-2-2
CrossFit Workout – Wednesday 06/27/2018 Read More »
Strength: Shoulder presses and floor presses WOD: Show up and see the numbers
CrossFit Workout – Tuesday 06/26/2018 Read More »