CrossFit Workout – Thursday 12/13/2018
Deadlifts, heavy. Be there.
CrossFit Workout – Thursday 12/13/2018 Read More »
Deadlifts, heavy. Be there.
CrossFit Workout – Thursday 12/13/2018 Read More »
A mid-week chipper reverse pyramid. Show up and see what that means.
CrossFit Workout – Wednesday 12/12/2018 Read More »
Hang squat cleans and push presses, fast and furious. Don’t miss it
CrossFit Workout – Tuesday 12/11/2018 Read More »
Sumo deadlifts on a Monday. Rotating EMOM with strict pushups and weighted situps.
CrossFit Workout – Monday 12/10/2018 Read More »
End of week Core and Conditioning WOD. Show up and see the details.
CrossFit Workout – Friday 12/07/2018 Read More »
Squat Choice, front or overhead 5-5-4-4-3-3-2-2-1-1
CrossFit Workout – Thursday 12/06/2018 Read More »
Mid-Week Grinder Show up and see the movements. Bring your rope.
CrossFit Workout – Wednesday 12/05/2018 Read More »
Single-arm DB snatches and pullups, for about 10 minutes. Fast and Furious. First you’ll warm up and have a DB snatch skills session to prep you for the wod.
CrossFit Workout – Tuesday 12/04/2018 Read More »
Front Squat 5-5-5-5-5 Strength or skill work, followed by a conditioning piece with front squats, pushups and KB swings. Show up and see the details.
CrossFit Workout – Monday 12/03/2018 Read More »