CrossFit Workout – Thursday 08/23/2018
Deadlift 2-2-2-2-2- to 2 rep max Followed by a quick and nasty finishing EMOM.
CrossFit Workout – Thursday 08/23/2018 Read More »
Deadlift 2-2-2-2-2- to 2 rep max Followed by a quick and nasty finishing EMOM.
CrossFit Workout – Thursday 08/23/2018 Read More »
Hang snatch & OH squat strength work followed by… 21-15-9 reps for time of OH squat 95/65 Pullups ** If you are thinking about skipping this it might mean that this is exactly what you should be doing today. Scaling/modifications are always available. Don’t be a cherry picker, you’re only short-changing yourself.
CrossFit Workout – Wednesday 08/22/2018 Read More »
More like a Wednesday than a typical Tuesday. Lots of posterior chain accessory work followed by a push-pull+core workout. Wednesday will be more like a typical Tuesday, fast and furious with a light barbell. Thursday is Deadlift Day, yay! Friday Surprise and a Saturday Partner Suckfest rounds out the week.
CrossFit Workout – Tuesday 08/21/2018 Read More »
Posterior chain accessory work then a fast and furious power clean and ring dip wod. Muscle-ups into ring dips optional( Jacked) Wednesday: Heavy squats, LB strength day with a skill option Thursday: UB strength day plus lots of ab/core work Friday Surprise Saturday: Wedding WOD. We’re not sure what that means either but show up
CrossFit Workout – Tuesday 08/14/2018 Read More »