CrossFit Workout – Wednesday 12/26/2018
There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the board.
CrossFit Workout – Wednesday 12/26/2018 Read More »
There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the board.
CrossFit Workout – Wednesday 12/26/2018 Read More »
5:00am, 6:00am, 7:00am and 9:15am classes only today. The doors are closed between 8:00am and 9:00am. There are no PM classes today. A reminder of our modified holiday hours this week. Monday 12/24/18: Open for all morning classes, closed for all afternoon and evening classes. Tuesday 12/25/18: Closed all day. Merry Christmas Wednesday 12/26/18: Closed
CrossFit Workout – Monday 12/24/2018 Read More »
Friday Surprise. Show up and see what’s on the board.
CrossFit Workout – Friday 12/21/2018 Read More »
Recovery wod, with a rower, a ball and a jump rope. Be there
CrossFit Workout – Thursday 12/20/2018 Read More »
Snatches from the hang and muscle-ups into ring dips. Fast and furious. Scaling options available, so show up.
CrossFit Workout – Tuesday 12/18/2018 Read More »
Dumbbells and burpees to start off the week right. Never miss a Monday!
CrossFit Workout – Monday 12/17/2018 Read More »
[vc_row][vc_column][vc_column_text] Today marks our 6th anniversary in our current location in Rocky River. After 5+ years in Lakewood, we opened our doors on Saturday December 15, 2012 here on Allen Court. Close to 200 people attended and/or participated in our first Fight Gone Bad Fundraiser, including CrossFit Co-Founder and CEO Greg Glassman and top CrossFit
CrossFit Workout – Saturday 12/15/2018 Read More »
An upper body strength and core killer workout, or you can do Thursday’s deadlift WOD. As a reminder, Friday 12/14/18 is the day to shop at Lululemon at Crocker Park and receive 25% off your entire purchase. This offer is only good for CrossFit Cleveland members. You will need to show a CF Cleveland discount
CrossFit Workout – Friday 12/14/2018 Read More »