CrossFit Workout – Thursday 09/27/2018
Front squat 3-3-3-3-3. Choice of strength/heavy or skill/form practice.
CrossFit Workout – Thursday 09/27/2018 Read More »
Front squat 3-3-3-3-3. Choice of strength/heavy or skill/form practice.
CrossFit Workout – Thursday 09/27/2018 Read More »
A good mid week burner, kettlebell swings and ball slams. Be there.
CrossFit Workout – Wednesday 09/26/2018 Read More »
Strength: Seated KB press Rowing. Lots of rowing. A CrossFit Main Site WOD from earlier this year.
CrossFit Workout – Tuesday 09/25/2018 Read More »
[vc_row][vc_column][vc_column_text]The good news is we are getting a new roof this week at the gym. The bad news is the falling debris inside the building was much worse than they expected. Crews are still cleaning the inside but it will still be a mess Monday morning. We will be open tomorrow morning, but we will
CrossFit Workout – Monday 09/24/2018 Read More »
Barbell push press and running intervals. Show up and see the numbers.
CrossFit Workout – Thursday 09/20/2018 Read More »
Fat Gripz and Deficit deadlifts, 2″, heavy. With a little conditioning to follow. Be there.
CrossFit Workout – Wednesday 09/18/2018 Read More »
Lots of posterior change accessory work. Lots of glutes, hamstrings & scaps. Then a quick KB swing workout with handstand pushups at the top of each minute. Show up and see the numbers.
CrossFit Workout – Tuesday 09/18/2018 Read More »
Squat cleans, sumo deadlifts, pullups and ball slams. Be there????
CrossFit Workout – Monday 09/17/2018 Read More »