CrossFit Workout – Thursday 02/28/2019
Squats, heavy. Skill/practice option available. You pick the type of squat, we pick the reps????
CrossFit Workout – Thursday 02/28/2019 Read More »
Squats, heavy. Skill/practice option available. You pick the type of squat, we pick the reps????
CrossFit Workout – Thursday 02/28/2019 Read More »
Strength: Barbell bench press 10-10-10-10-10×2 Conditioning: Grinder of goblet lunges, goblet step-ups, double hand release pushups and jumping rope. Be there
CrossFit Workout – Wednesday 02/27/2018 Read More »
Skill/Strength: Power Snatch Conditioning: A fast and furious KB swing and burpee broad jump workout.
CrossFit Workout – Tuesday 02/26/2019 Read More »
CrossFit Open WOD 19.1 AMRAP in 15 minutes of 19 wall ball shots 20/14 19 cals on C2 rower Target height for wall ball shots is 10 feet for men and 9 feet for women. You must hit or exceed the target AND reach full depth in your squat for each rep to count, with
CrossFit Workout – Monday 02/25/2019 Read More »
Friday Surprise. A Pick’em style Chipper.
CrossFit Workout – Friday 02/22/2019 Read More »
Back squats, strength or skill option 2 rep max or 63×2 tempo, your choice.
CrossFit Workout – Wednesday 02/20/2019 Read More »
Power Cleans – Skill/Strength Plus a fast and furious AMRAP of CTB pullups, pushups and cycling power cleans. Be there.
CrossFit Workout – Tuesday 02/19/2019 Read More »
[vc_row][vc_column][vc_column_text]Someone is turning 26 today. Show up and see what’s on the board. You will use a pair of dumbbells and a slam ball. A triple dose of fun. Reminder that the CrossFit Open starts this week. We will be doing the 19.x workouts on the Monday following the announcements as the member workout, as
CrossFit Workout – Monday 02/18/2019 Read More »