CrossFit Workout – Tuesday 11/13/2018
Squat clean 1RM with a sporty little conditioning WOD to follow.
CrossFit Workout – Tuesday 11/13/2018 Read More »
Squat clean 1RM with a sporty little conditioning WOD to follow.
CrossFit Workout – Tuesday 11/13/2018 Read More »
[vc_row][vc_column][vc_column_text]A choice between two CrossFit Hero WODS today in observance of Veteran’s Day. Severin or TK. Show up and see the details. We’re bidding fairwell to a long-time member today. Rob S. and his husband are moving to Gainesville, FL this week. Today will be his last workout as a Clevelander. Of course, he will
CrossFit Workout – Monday 11/12/2018 Read More »
Strength: Barbell Shoulder Press 3-3-3-3-3 to 3RM Then a sporty little conditioning WOD, or two.
CrossFit Workout – Friday 11/09/2018 Read More »
Turkish Get-Ups and 125M row sprints, max effort.
CrossFit Workout – Thursday 11/08/2018 Read More »
Alternating EMOM for 16 minutes, with heavy sumo deadlifts @65% of 1RM and ? Fairly heavy lifting with a fairly high heart rate. Be there.
CrossFit Workout – Wednesday 11/07/2018 Read More »
A CrossFit Main Site WOD from a couple days ago. You might get to run if it’s dry, otherwise you’ll row and……. Be there????????
CrossFit Workout – Tuesday 11/05/2018 Read More »
Lots of work with an empty barbell. Never miss a Monday.
CrossFit Workout – Monday 11/05/2018 Read More »
Lots of Tabata ab/core work and jumping rope between rounds. Plus some grip torture for the Finisher. During the month of November, you’ll earn a ticket for the prize drawing every time you “like” AND comment on any of our social media posts on on Facebook Fan Pages, www.facebook.com/crossfitcleveland, www.facebook.com/rockyriverfitness or and our Instagram page
CrossFit Workout – Friday 11/02/2018 Read More »