CrossFit Workout – Tuesday 01/22/2019
Hang power clean to 2 rep max plus a quick and nasty 7 minute-ish conditioning piece.
CrossFit Workout – Tuesday 01/22/2019 Read More »
Hang power clean to 2 rep max plus a quick and nasty 7 minute-ish conditioning piece.
CrossFit Workout – Tuesday 01/22/2019 Read More »
A typical Monday grinder with KB Goblet Squat Cleans, barbell thrusters, burpees and a whole lot if static core strength work. Be there! Sneak Peek for the Week: Tuesday: Hang power clean to 2 rep max plus a 7 minute amrap of hang power cleans, ring dips and deadlifts Wednesday: long grinder of rowing, hspu,
CrossFit Workout – 01/21/2019 Read More »
*** Winter Weather Advisory We’ve all heard about the massive snowstorm about to swoop in and annihilate the area, wreaking havoc and squashing the plans of tens of thousands of Northeast Ohioans. We’re taking this very seriously, boarding up our windows, storing our barbells, rowers, bumpers plates and both stereos in the basement, tarping the
CrossFit Workout – Saturday 01/19/2019 Read More »
[vc_row][vc_column][vc_column_text]Friday Surprise. Lots of posterior chain and core accessory work, plus max effort row sprints. Show up and see what’s on the board.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Friday 01/18/2019 Read More »
[vc_row][vc_column][vc_column_text]Fractured Grace. Come in and see what we paired with the Clean and Jerks.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Thursday 01/17/2019 Read More »
A day to focus on upping your intensity, going fast and furious, with three short workouts with rest in between. 7-6-5 minute AMRAPS, with DB snatches, wall ball shots, CTB pullups, double unders, burpees and mountain jacks, in combinations you’ll have to show up to see. You might even get to show off your muscle-ups
CrossFit Workout – Wednesday 1/16/2019 Read More »
Back squats, heavy. Be there.
CrossFit Workout – Tuesday 01/15/2019 Read More »
Starting off the week with a nasty little stamina builder with medium weight sumo deadlifts, shoulder tap pushups and ? Be there! Tuesday: Heavy back squats
CrossFit Workout – Monday 01/14/2019 Read More »
Turkish Get-up 5-4-3-2-1 R&L Plus a Friday Surprise
CrossFit Workout – Friday 01/11/2019 Read More »