CrossFit Workout – Saturday 03/09/2019
[vc_row][vc_column][vc_column_text]A choice between two Partner WODs, both local favorites.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/09/2019 Read More »
[vc_row][vc_column][vc_column_text]A choice between two Partner WODs, both local favorites.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Saturday 03/09/2019 Read More »
[vc_row][vc_column][vc_column_text]Friday Surprise. Show up and see what fun is on the Whiteboard. Open WOD 19.3 was announced last night. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There
CrossFit Workout – Friday 03/08/2019 Read More »
[vc_row][vc_column][vc_column_text]Strength: DB bench press 10-10-10-10 Conditioning: 1 –>12–>1 reps of KB swings Abmat situps Pushups, hand release Open WOD 19.3 will be announced this evening. We will be doing it as our Member WOD on Monday 3/11 during all classes. If you want to perform Open Workout 19.3 on Saturday at Noon, remember to RSVP
CrossFit Workout – Thursday 03/07/2019 Read More »
[vc_row][vc_column][vc_column_text]Deadlifts 3-3-3-3-3 Followed by a sporty little conditioning workout of unbroken wall ball shots and wall walks. Be there.[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Wednesday 03/06/2019 Read More »
[vc_row][vc_column][vc_column_text] Your future isn’t written yet, but if you don’t change things, it sort of is. Reset now and get on a better path. If you don’t start now, you won’t see the results you want in the near future. We can help you do just that.We have three spots open in our next Executive Fitness Starter
Look Better This Summer – Reset Now Read More »
Strength/Skill – Buildup for workout Grace or Isabel, your choice
CrossFit Workout – Tuesday 03/05/2019 Read More »
CrossFit Games 2019 Open WOD 19.2 Rx’d and scaling options available. Don’t miss this one.
CrossFit Workout – Monday 03/04/2019 Read More »
Tabata Intervals. Show up and see the movements. If you want to perform Open Workout 19.2 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There is no charge, but you must reserve your spot by 6:00pm Friday.
CrossFit Workout – Friday 03/01/2019 Read More »
Squats, heavy. Skill/practice option available. You pick the type of squat, we pick the reps????
CrossFit Workout – Thursday 02/28/2019 Read More »