CrossFit Workout – Saturday 11/24/2018
CrossFit Workout – Saturday 11/24/2018 Read More »
[vc_row][vc_column][vc_column_text]We hope you had a great Thanksgiving. We are open Friday for two classes in the morning. 8:30am & 9:30am Please be prepared for big crowds for both workouts. Members can attend either class time. We also have Kickboxing at 9:30am in the Back Room. if you have a friend or family member who wants
CrossFit Workout – Friday 11/23/2018 Read More »
[vc_row][vc_column][vc_column_text]We are closed today and limited hours Friday for the holiday. Happy Thanksgiving.[/vc_column_text][/vc_column][/vc_row] Thursday – Closed all day Friday – 8:30am and 9:30am classes Normal hours Saturday. Happy Thanksgiving!!![/
CrossFit Workout – Thursday 11/22/2018 Read More »
A nasty little burner to use up the glycogen stores in your muscles and liver. Don’t worry, they will get topped off Thursday. ???? Rowing, tempo back squats and tempo pushups with shoulder taps. Show up and see the numbers. [vc_row][vc_column][vc_column_text]Hang power cleans and pullups, fast and furious, Fran-ish style. Be here. We have limited
CrossFit Workout – Wednesday 11/21/2018 Read More »
[vc_row][vc_column][vc_column_text]Hang power cleans and pullups, fast and furious, Fran-ish style. Be here. We have limited hours for the Thanksgiving holiday on Thursday and Friday Thursday – Closed all day Friday – 8:30am and 9:30am classes Normal hours Wednesday and Saturday. Happy Thanksgiving!!![/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 11/20/2018 Read More »
Recovery WOD Friday Show up And see what’s on the whiteboard
CrossFit Workout – Friday 11/16/2018 Read More »
Alternating EMOM of barbell thrusters & KB swings. Show up and see the numbers.
CrossFit Workout – Thursday 11/15/2018 Read More »
Ab/Core Chipper, not for time. Perfect recovery workout following Monday’s Hero WOD and yesterday’s Squat clean 1RM. Be there!
CrossFit Workout – Wednesday 11/14/2018 Read More »