WOD

Why we offer Traditional CF methods, serving regular people

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[vc_row][vc_column][vc_column_text] Traditional CrossFit works really, really well.  Competition CrossFit might get you injured and/or burned out. There is a major difference between the two sides of CrossFit and we’ve learned from our mistakes over the past 12+ years. We focus on Traditional CrossFit as Greg Glassman introduced to us back in 2006.   Please read […]

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CrossFit Workout – Monday 02/04/2019

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[vc_row][vc_column][vc_column_text]Mondays are for Wall Ball Shots, and a few burpees and plank holds mixed in for good measure.  Be there. Sneak Peek for the Week: Tuesday:  Heavy split jerks, then a quick metcon Wednesday: A heavy deadlift EMOM Thursday:  A mid week Grinder, partner style Friday:  Friday Fun Day, Posterior chain and core crusher.[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Monday 02/04/2019 Read More »

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