[vc_row][vc_column][vc_column_text]Strength: Pullup Isometrics Conditioning: CF Football-Style EMOM, alternating barbell squats and ? —————————- We now have Pre-Class Prep Work (P.C.P.) added every day. We’re encouraging everyone to arrive at the gym 10-15 minutes before the class starts to make sure you are ready when the warmup starts. We have an increasing number of people coming […]
CrossFit Workout – Wednesday 04/10/2019 Read More »
[vc_row][vc_column][vc_column_text]Barbell Shoulder Press 5-5-3-3-1-1-1 to 1 rep max, followed by a fast and furious rowing/burpee down ladder conditioning workout be there. Pre-Class Prep Work added every day. We’re encouraging everyone to arrive at the gym 10-15 minutes before the class starts to make sure you are ready when the warmup starts. We have an increasing
CrossFit Workout – Tuesday 04/09/2019 Read More »
[vc_row][vc_column][vc_column_text] Wear your high socks or long workout pants. Deadlifts, all day! Sneak Peek for the Week: Tuesday: Barbell Strict Press 5-5-3-3-1-1-1-1 to a 1Rep Max, followed by a rowing/burpee metcon Wednesday: Pullup strength work (negatives or strict weighted) followed by a CF Football style front or back squat workout Thursday: MId-Week Grinder: Row/run/bike/rope choice
CrossFit Workout – Monday 04/08/2019 Read More »
A little “Murph” prep.
CrossFit Workout – Saturday 04/06/2019 Read More »
Single-leg Work: Weighted walking lunges Conditioning: Friday Surprise. Some inversion and power development work, for time. Be there!
CrossFit Workout – Friday 04/05/2019 Read More »
Strength: Tempo DB bench press Conditioning: “Pyramid Annie”
CrossFit Workout – Thursday 04/04/2019 Read More »
Tempo front squats, strength or skill followed by ” Jackie”. Be there.
CrossFit Workout – Wednesday 04/03/2019 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/CaJR7gqm14Y” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Smash your glutes for possible relief of low back pain after lifting heavy. You can use a lacrosse ball, and Alpha Ball, or even a baseball or softball. As you’ll see in the video, a hard edge on the side of a plyo box or uncarpeted step works also. Trigger Point Therapy, myofascial
Smash your glutes for relief of low back pain after lifting Read More »
[vc_row][vc_column][vc_column_text]Strength: Power Clean 5-5-3-3-1-1-1 to 1RM Conditioning: Sporty AMRAP of cycling hang cleans and toes to bar[/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Tuesday 04/02/2019 Read More »
[vc_row][vc_column][vc_column_text] In a surprise move, CrossFit, Inc. Founder and CEO Greg Glassman announced an additional week in the CrossFit Open series of workouts, Open WOD 19.6. Glassman contacted all of his ’10-Year’ Affiliates on Saturday to inform them of his bold new move. We were asked not to ‘leak’ this information until sometime late on
CrossFit Open 19.6 – Surprise Announcement Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.