CrossFit Workout – Monday 10/15/2018
16 minutes of work, with scattered rest, of KB goblet squats, KB SD high pulls and single unders, following pullup strength work. Be there.
CrossFit Workout – Monday 10/15/2018 Read More »
16 minutes of work, with scattered rest, of KB goblet squats, KB SD high pulls and single unders, following pullup strength work. Be there.
CrossFit Workout – Monday 10/15/2018 Read More »
Tabata Intervals. Show up and see the wild ride????
CrossFit Workout – Friday 10/12/2018 Read More »
Power Cleans, heavy, up to a 1 rep max x 3, 2 or 1. Followed by a down and dirty finisher.
CrossFit Workout – Thursday 10/11/2018 Read More »
A sneaky-hard farmer carry and running WOD, compliments of CF Main Site. Starting with a good dose of Squat Therapy.
CrossFit Workout – Wednesday 10/10/2018 Read More »
A CF Main Site workout from last week. One barbell, 15 minutes, with rest periods, Fast & Furious Plus a little Birthday Cool Down partner competition, with prizes. Be there????
CrossFit Workout – Tuesday 10/09/2018 Read More »
Happy Monday. The early crew got off with an easier version, it was programmed as 25 reps per arm, per round. ????????
CrossFit Workout – Monday 10/08/2018 Read More »
Mountain Climbing Annie, with a med ball, and some burpees for good measure. Show up and see what the heck that means.
CrossFit Workout – Friday 10/05/2018 Read More »
Recovery WOD Thursday. Some of your favorite moves
CrossFit Workout – Thursday 10/04/2018 Read More »