CrossFit Workout – Friday 04/12/2019
Posterior and single-leg accessory work followed by an unusual conditioning wod.
CrossFit Workout – Friday 04/12/2019 Read More »
Posterior and single-leg accessory work followed by an unusual conditioning wod.
CrossFit Workout – Friday 04/12/2019 Read More »
[vc_row][vc_column][vc_column_text]Mid-Week Grinder 20 minutes of three movements. You get to choose your third each round from a running, rowing, jumping rope or Airdyne. You can stick with one for the entire workout or mix and match with movements you like while avoiding the one(s) you don’t. Be there. We now have Pre-Class Prep Work (P.C.P.)
CrossFit Workout – Thursday 04/11/2019 Read More »
[vc_row][vc_column][vc_column_text]Strength: Pullup Isometrics Conditioning: CF Football-Style EMOM, alternating barbell squats and ? —————————- We now have Pre-Class Prep Work (P.C.P.) added every day. We’re encouraging everyone to arrive at the gym 10-15 minutes before the class starts to make sure you are ready when the warmup starts. We have an increasing number of people coming
CrossFit Workout – Wednesday 04/10/2019 Read More »
[vc_row][vc_column][vc_column_text]Barbell Shoulder Press 5-5-3-3-1-1-1 to 1 rep max, followed by a fast and furious rowing/burpee down ladder conditioning workout be there. Pre-Class Prep Work added every day. We’re encouraging everyone to arrive at the gym 10-15 minutes before the class starts to make sure you are ready when the warmup starts. We have an increasing
CrossFit Workout – Tuesday 04/09/2019 Read More »
[vc_row][vc_column][vc_column_text] Wear your high socks or long workout pants. Deadlifts, all day! Sneak Peek for the Week: Tuesday: Barbell Strict Press 5-5-3-3-1-1-1-1 to a 1Rep Max, followed by a rowing/burpee metcon Wednesday: Pullup strength work (negatives or strict weighted) followed by a CF Football style front or back squat workout Thursday: MId-Week Grinder: Row/run/bike/rope choice
CrossFit Workout – Monday 04/08/2019 Read More »
A little “Murph” prep.
CrossFit Workout – Saturday 04/06/2019 Read More »
Single-leg Work: Weighted walking lunges Conditioning: Friday Surprise. Some inversion and power development work, for time. Be there!
CrossFit Workout – Friday 04/05/2019 Read More »
Strength: Tempo DB bench press Conditioning: “Pyramid Annie”
CrossFit Workout – Thursday 04/04/2019 Read More »
Tempo front squats, strength or skill followed by ” Jackie”. Be there.
CrossFit Workout – Wednesday 04/03/2019 Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/CaJR7gqm14Y” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Smash your glutes for possible relief of low back pain after lifting heavy. You can use a lacrosse ball, and Alpha Ball, or even a baseball or softball. As you’ll see in the video, a hard edge on the side of a plyo box or uncarpeted step works also. Trigger Point Therapy, myofascial
Smash your glutes for relief of low back pain after lifting Read More »