CrossFit Workout – Wednesday 01/08/2018
Deadlift 2RM
CrossFit Workout – Wednesday 01/08/2018 Read More »
[vc_row][vc_column][vc_column_text]Our 2020 Healthy Reset begins today. We have our first Accountability Meeting today at noon via ZOOM. Please check the private Facebook group for the link to the Zoom meeting. If you are not on Facebook, contact Bill or Staci for the link. Stealth Week of WODs, show up and see what’s on the Whiteboard.
CrossFit Workout – Monday 01/06/2020 Read More »
Front Squat 3RM or Hang Clean 1RM
CrossFit Workout – Thursday 01/02/2020 Read More »
New Year’s Eve Morning WODs only 5:00am/6:00am/7:00am/9:15am classes only, closed for the remainder of New Year’s Eve.
CrossFit Workout – Tuesday 12/31/2019 Read More »
[vc_row][vc_column][vc_column_text]5 rounds, with rest, of goblet lunges, pullups and jumping rope. Never miss a Monday. Holiday Schedule and Sneak Peek for the Week: Tuesday: 5/6/7/9:15am only, no PM classes – an empty barbell workout Wednesday: 10:00am New Year’s Workout – Mid Week Grinder Thursday: Normal schedule – Heavy Squats Friday: Friday Surprise [/vc_column_text][/vc_column][/vc_row]
CrossFit Workout – Monday 12/30/2019 Read More »